Erica Sims
The first quarter of my vision board is complete! ๐ผ๏ธโจ This year, I decided to use Canva ๐จ instead of crafting it by hand, but I still wrote my goals down on paper first ๐. Now, my vision board is my phone wallpaper ๐ฑ, so Iโll see it multiple times a day. No more letting it collect dust in the back of the closet! ๐
To kick off the New Year ๐, I checked off the first fun thing on my list: a trip to see Annie on Broadway ๐ญ with my daughter, Domo. It was such an incredible way to start 2025 ๐.
We took the Metro-North train ๐ from New Haven to NYCโa calming 2-hour ride without traffic or parking stress ๐โ. Once in the city, we walked around a lot ๐๏ธ๐ฆถ looking for Madison Square Garden. It was a nice stretch after all that sitting! ๐
The show was magical ๐. Whoopi Goldberg and the cast were remarkable ๐. I bought Domo a t-shirt ๐ and treated myself to an Annie doll ๐งธ (though I regret not snagging Sandy the dog ๐ถ). Unfortunately, I missed capturing the final bow ๐ธโtime to learn how to adjust my phone camera settings!
We grabbed a bite at Chipotle ๐ฏ, which was pricey but delicious ๐. The subway ๐ wasnโt crowded, the weather was beautiful ๐ค๏ธ, and overall, it was a smooth and peaceful day.
The next day, I had a hair appointment ๐โโ๏ธ with Ms. Kay at Kayโs Hair Salon. She suggested I see a dermatologist ๐ฉบ about my hair lossโit might be more than just postmenopause. Iโve already started HRT ๐, which is helping with other symptoms, and Iโve been taking Nutrafol ๐ฟ. But now, Iโm ready to work with Ms. Kay to restore my hairโs health ๐โโ๏ธ.
This journey feels personal. My hair has always been a big part of my identity, and losing it has been tough ๐ฅบ. But I know Iโll get through this, just like Iโve overcome everything else in my life ๐ช.
Takeaways from My Week:
๐ Progress can be as simple as completing one section of a vision board or enjoying time with loved ones.
๐งโโ๏ธ Self-care means addressing emotional, physical, and personal wellnessโeven something as personal as hair health.
โจ Cherish small wins, whether itโs exploring a city or setting goals for the future.
Whatโs Your First Step This Year?
Are you tackling a big goal or taking small steps to refresh your life? Share your wins (big or small!) in the comments below! ๐ฌ๐
Hi, I'm Erica...
A down-to-earth health and life coach dedicated to helping women over 45 embrace wellness, sobriety, and self-discovery. A proud Capricorn and homebody, I stay in my own lane and believe in the power of choosing again every day. Through my own journey of transformation, Iโve learned that small steps lead to big changesโand Iโm here to guide you every step of the way!
GET UPDATES FROM ME
Created by Get The Tech Out Of Here with Systeme.io